140726" Workout, "21-15-9 Complex" via CrossFit Main Site Daily WOD | WODwell
WODwell - Not your typical "21-15-9" WOD. Rich Froning completed this 90-rep workout in a blistering 4:16 at the 2014 CrossFit Games (Dan Bailey and Kenneth Leverich also under 5 mins). Watch
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Olympus CrossFit - MARCH 5.2021 ⚡️ OUTDOOR WOD 💪🏻 500m Run For Time 21-15- 9 Clusters Push Ups H.R. 500m Run 9-15-21 Dumbbell Squat Snatch Alt. Dumbbell Overheard Walking Lunge 500m Run MARCH
Workout-Of-The-Day - CrossFit Avon - Bristol's longest running and largest CrossFit box offering expertly coached classes in North Bristol
190322" Workout, "Open 19.5" via CrossFit Main Site Daily WOD | WODwell
What is a 21-15-9 Workout? 21-15-9 WODs, Benefits & Tips - SET FOR SET
CrossFit Swell - Jueves home wod AMRAP 7 min burpees REST 3 MIN THEN ( FRAN ) 21-15-9 Backpack one arm thrusters Table pullups For this workout, the first part is to
Early Bird Special FINAL DAY Tuesday July 17th - CrossFit Woodbridge