Екзекуция функция агресивен endurance reps налагат обръщане професионален
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Added by @allexercise Instagram post --- 🔥 What is the best rep range for you? It depends! 🔥 by teds.lift.help ... 🔹Heavy (1-6 reps): Heavy lifting is known for quickly building strength.
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Everything Useful in Life: Exercise - Gain muscle
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Reps, sets, and changing it up in exercise. - Strong Links Fitness
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AJPerformance — THE PERFECT REP RANGE FOR GROWTH
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Endurance Athletes: Choosing your Rep Range — Kriss Hendy