Гепард Сключи договор уикенд general endurance автономия Изпишете новост
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تمرين بدني: المداومة العامة Physical exercise: general endurance
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Concept of Endurance training
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Progressive Resisted Exercises There are many ways to achieve progressive resistance: 1-Increase the weight you're lifting. Do the same number of repetitions. - ppt download