I made a chart of the omega-6 to omega 3 ratios of various nuts and seeds, most of which should be very limited if you're sticking to Esselstyn recommendations. Other current recommendations
The importance of omega-3 and omega-6 fatty acids: (EUFIC)
Omega-3, omega-6, and total dietary polyunsaturated fat for prevention and treatment of type 2 diabetes mellitus: systematic review and meta-analysis of randomised controlled trials | The BMJ
Attention dessert die-hards: New research says Omega-3 might be the antidote to sugar. - Parsley Health
Pathway of metabolic interconversion of omega-6 and omega-3... | Download Scientific Diagram
Omega-6 Omega-3 Ratio - Ultimate Guide to Fats - 90/10 Nutrition
Nutrients | Free Full-Text | A Novel Anti-Inflammatory Role of Omega-3 PUFAs in Prevention and Treatment of Atherosclerosis and Vascular Cognitive Impairment and Dementia | HTML
Intake and metabolism of omega-3 and omega-6 polyunsaturated fatty acids: nutritional implications for cardiometabolic diseases - The Lancet Diabetes & Endocrinology
Omega 9 vs Omega 3 vs Omega 6: Which One Do You Need?
Elongation and desaturation of omega-6 and omega-3 polyunsaturated... | Download Scientific Diagram
The Modern Omega 6 to Omega 3 Ratio and How to Fix It
What is Omega 3 and Omega 6 fatty acid - Health & Beauty 102
Omega-3-6-9
Omega 3-6-9 vs. Omega-3: Find Out Why Less is More... - Omvits
Nutrition 101: Omega-3 and Omega-6 Fatty Acids – Thecavewomendiva
The Importance of the Omega-6/Omega-3 Fatty Acid Ratio in Cardiovascu…
Omega-3 and omega-6 polyunsaturated fatty acids: Dietary sources, metabolism, and significance — A review - ScienceDirect
Omega 9 vs Omega 3 vs Omega 6: Which One Do You Need?
Top 10 Foods with the Highest Omega 3 to Omega 6 Ratio
Metabolic pathways in the synthesis of omega-6 and omega-3 FAs. Omega-6... | Download Scientific Diagram
Pin on ! A Permanent Health Kick ! - Healthy Recipes and Fitness Community
Healthful Fats: Omega-3s Good, Omega-6s Bad? - Today's Dietitian Magazine
Are Omega-6s Healthy or Unhealthy? | Ruled Me
Genki-Do: The Healthy Way: Optimizing Your Omega 3: Omega 6 Ratio
